Weigh In record (no journal entry) for 14 November 2018
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108.7 kg
Lost so far: 13.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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588 kcal
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Fat: 24.93g | Prot: 40.97g | Carbs: 48.39g.
Breakfast: Zucchero, Muffii Choco Schär, Cappuccino. Lunch: Waitrose British Cooked Chicken Breast Slices. more...
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Gaining 0.6 kg a Week
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PresidenteGianluca's Weight History
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