Weigh In record (no journal entry) for 14 November 2018
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1589 kcal
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Fat: 54.38g | Prot: 96.11g | Carbs: 181.30g.
Breakfast: Vrai Yaourt Chèvre Vanille, Eyolab Iso Ht. Lunch: Banane, Carrefour Confit d'oignons, Allergo Crac'form, Oeuf sur le Plat sans Matière Grasse, d'Aucy Dahl de Pois Chiches et Lentilles Corail. Dinner: Vrai Yaourt Chèvre Vanille, Banane, Oeuf sur le Plat sans Matière Grasse, Dal. Snacks/Other: Vrai Yaourt Chèvre Vanille. more...
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2486 kcal
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Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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willdaftan's Weight History
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