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ocd 6jam, dibuka dengan susu plus oat2 2sdm
View Diet Calendar, 14 November 2018:
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860 kcal
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Fat: 33.15g | Prot: 49.56g | Carbs: 99.99g.
Lunch: Rempeyek, Oatmeal, Herbalife F1 Nutritional Shake Mix. Dinner: Telur Rebus Lunak, Alfamart Daun Pepaya, Nasi Merah. Snacks/Other: Tahu Isi, Kacang Rebus. more...
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 Comments
klo boleh tau itu pake susu apa kak ?
14 Nov 18 by member: rifatus.s
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susu apa n cara buatnya gmn y?mksh.
14 Nov 18 by member: wulandarisafitri06
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Itu bisa susu apa aja yg penting lowfat, bisa juga shake herbalife, kl q seringe shake herbalife sama oat yg tanpa masak, warna merah bungkusnya kak
14 Nov 18 by member: fahrinahati
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14 Nov 18 by member: rifatus.s
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ohh aku baru tau kak oat bisa dimakan tanpa pake air panas 😂 cara bikin yg direndem susu atau protein shake itu cara nya gmn ka?
14 Nov 18 by member: binaaberry
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bikin grub wa dong say,biar tambah semangat kita diet OCD nya heheh
14 Nov 18 by member: dyaatamara
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Justru kl pakai air panas malah gak doyan, terllu lembek. Kl pakai air es malah enk tinggal diblender aja ntra kecampur sendiri hahahah
14 Nov 18 by member: fahrinahati
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fahrinahati's Weight History
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