Weigh In record (no journal entry) for 14 November 2018
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1276 kcal
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Fat: 68.16g | Prot: 57.23g | Carbs: 122.31g.
Breakfast: Bruine Boterham, 'T Boerinneke Marino Chocopasta Puur, Boter, Koffie met Melk, Koffie, Kaas. Lunch: Room (Light), 'T Boerinneke Marino Chocopasta Puur, Bruine Boterham, Eiersalade, Linessa Gouda Light, Vegetarische Groentensoep (Bereid met Water). Dinner: Olijfolie, Wortelen, Knolselderij, Devos Lemmens Mayonnaise Light 10%, Sla, Ocean Sea Grijze Garnalen. Snacks/Other: Bramen, IJsboerke Icy Light, Chocolade (Puur), Room (Light), Saint Alby Ardense Salami. more...
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3192 kcal
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Exercise:
Sewing - 2 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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