Weigh In record (no journal entry) for 14 November 2018
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73.9 kg
Lost so far: 104.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1804 kcal
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Fat: 38.48g | Prot: 167.55g | Carbs: 179.66g.
Breakfast: Tesco Wafer Thin Honey Roast Ham, Fuel 10K Protiflakes, Fuel 10k Protibrick, Asda 1% Fat Milk. Lunch: Cadbury Heroes, Asda Cauliflower Rice, Asda Good & Counted Tikka Cooking Sauce, Chicken Breast Meat. Dinner: Milky Way Milky Way Bar (Fun Size), Asda Hot & Spicy Chicken Breast Strips, Frylight Extra Virgin Olive Oil Spray, Asda Mushy Peas, Tesco Potatoes. Snacks/Other: Hula Hoops Puft , Haribo Strawbs, Waitrose Millionaire Bites, Hovis Seed Sensations (Small), Flora Light, Marmite Marmite, Tesco Finest Oat, Barley & Spelt Farmhouse. more...
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Losing 0.2 kg a Week
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Mrselfdestrct's Weight History
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