Weigh In record (no journal entry) for 14 November 2018
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45.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1192 kcal
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Fat: 74.48g | Prot: 58.95g | Carbs: 71.63g.
Breakfast: Cheesecake. Lunch: Pork and Onions with Soy-Based Sauce (Mixture), Duck (Skin Eaten). more...
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Losing 0.2 kg a Week
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28regina's Weight History
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