Weigh In record (no journal entry) for 14 November 2018
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68.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2102 kcal
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Fat: 59.79g | Prot: 108.29g | Carbs: 246.28g.
Breakfast: Actimel Actimel 0%, Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas, Plátano. Lunch: Cerveza, Hacendado Chocolate Negro 72%, Ensalada de Frutas, Solomillo de Ternera, Gallina Blanca Salsa Pimienta Verde, Patatas Cocidas, Crutones Sazonados, Pan de Pueblo, Café Cortado, Café Cortado, Hacendado Crema de Verduras . Dinner: Café Cortado, Pechuga de Pollo a la Plancha, DIA Crackers Saladas, Salsa de Soya (Soja), Higos, Arándanos, Cerveza, Verduras Salteadas, Arroz Blanco. more...
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1659 kcal
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Exercise:
Elliptical - 44 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 4 minutes, Apple Health - 12 hours and 12 minutes. more...
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Gaining 2.8 kg a Week
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PorkyPol's Weight History
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