Weigh In record (no journal entry) for 14 November 2018
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70.2 kg
Lost so far: 8.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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940 kcal
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Fat: 26.60g | Prot: 41.02g | Carbs: 126.14g.
Breakfast: Clover Full Cream Fresh Milk, Nespresso Coffee. Lunch: Chicken soup, Woolworths Strawberries, Medjool Dates. Dinner: Cooked Mushrooms (Fat Added in Cooking), Woolworths Gem Squash, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) . Snacks/Other: Woolworths Bran Rusks. more...
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steady weight
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