Naima hussein's Journal, 14 Nov 18

Naima hussein's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2018

101 kg Lost so far: 4 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

567 kcal

Fat: 17.44g | Prot: 36.12g | Carbs: 66.51g. Breakfast: Kaffe med Mjölk, Pågen Lingongrova (40g). Lunch: Keso, Blandad Sallad, Morötter, Gurka (med Skal). Dinner: Lasagne. more...

2991 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Naima hussein's Weight History

View Complete History

Naima hussein's Journal, 14 Nov 18

Submit a Comment

Naima hussein's Weight History