Weigh In record (no journal entry) for 14 November 2018
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53.8 kg
Lost so far: 13.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1099 kcal
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Fat: 56.95g | Prot: 56.61g | Carbs: 96.57g.
Breakfast: Hellim, Yağsız Kızarmış Yumurta, Yeşil Zeytin, Yörsan Beyaz Peynir. Lunch: Pişmiş Lahana (Taze Olandan), Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Torku Yarım Yağlı Doğal Süt. more...
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Losing 0.4 kg a Week
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neslihan45's Weight History
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