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yuks makan
View Diet Calendar, 14 November 2018:
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1402 kcal
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Fat: 58.82g | Prot: 88.47g | Carbs: 143.41g.
Breakfast: Pisang, Alpukat, Mangga, Pepaya. Lunch: Makaroni, Petai, Telur Puyuh, Sawi Dimasak (dari Segar), Nila (Ikan). Dinner: Tahu Goreng, Ikan Lele, Telur Puyuh. Snacks/Other: Ubi Jalar (Manis). more...
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1478 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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lenny ramadhan's Weight History
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