Weigh In record (no journal entry) for 14 November 2018
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86.1 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1309 kcal
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Fat: 53.85g | Prot: 163.99g | Carbs: 32.38g.
Lunch: Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ceker, Paha Ayam, Daging Bebek. Snacks/Other: Brownies. more...
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Losing 3.5 kg a Week
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Aprianisarah.17's Weight History
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