Weigh In record (no journal entry) for 13 November 2018
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1705 kcal
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Fat: 105.67g | Prot: 71.07g | Carbs: 132.26g.
Breakfast: Bolthouse Farms Beet Carrot Orange Lemon Juice, Kroger Finely Shredded Colby & Monterey Jack Cheese, Fresh Lemon Juice, Spinach, All Whites 100% Liquid Egg Whites, Bertolli Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Peter Pan 100% Natural Creamy Peanut Butter, Marketside High Protein Bread, Hass Avocado, Bertolli Extra Virgin Olive Oil. Snacks/Other: Chocolate Souffle, Mayfield Chocolate Chip Cookie Dough Ice Cream, Oatmega Chocolate Peanut Crisp. more...
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1535 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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