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View Diet Calendar, 14 November 2018:
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1321 kcal
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Fat: 34.59g | Prot: 45.42g | Carbs: 156.44g.
Breakfast: 혼합 견과류, 찐고구마, 밀크커피. Lunch: 해물파전, 막걸리, 비빔막국수. Dinner: 찐감자, 바게트, 쿠키, 파인애플, 참치샌드위치. Snacks/Other: 위스키, 시모아 다크초콜릿 85%. more...
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1559 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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