smoothie pepaya, mangga hmmm
View Diet Calendar, 14 November 2018:
|
1402 kcal
|
Fat: 58.82g | Prot: 88.47g | Carbs: 143.41g.
Breakfast: Pisang, Alpukat, Mangga, Pepaya. Lunch: Makaroni, Petai, Telur Puyuh, Sawi Dimasak (dari Segar), Nila (Ikan). Dinner: Tahu Goreng, Ikan Lele, Telur Puyuh. Snacks/Other: Ubi Jalar (Manis). more...
|
|
1478 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenny ramadhan's Weight History
|