Weigh In record (no journal entry) for 14 November 2018
|
79.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
967 kcal
|
Fat: 12.43g | Prot: 57.90g | Carbs: 156.77g.
Breakfast: Quaker Oat 3 in 1 Original, Melon, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Lalapan, Bihun (Dimasak), Ampela, Hati Ayam, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risdianti's Weight History
|