Weigh In record (no journal entry) for 13 November 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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3292 kcal
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Fat: 91.92g | Prot: 204.82g | Carbs: 398.43g.
Breakfast: Alpina Leche Deslactosada Descremada, Kellogg's Corn Flakes, Huevo Cocido. Lunch: Pan, Pechuga de Pollo sin Piel. Dinner: Juan Valdez Torta de Chocolate, Palta Hass, Zenú Salchicha Perro, Pechuga de Pollo sin Piel, Arroz Blanco, Miel, Dymatize ISO 100 Whey Protein Isolate, Banano. Snacks/Other: Alpina Leche Deslactosada Descremada, JGB Tarrito Rojo, Chia, Huevo Revuelto, Atún en Aceite (Enlatado), Avena. more...
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Gaining 0.3 kg a Week
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Mauriciobdz's Weight History
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