Workout
View Diet Calendar, 14 November 2018:
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1908 kcal
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Fat: 58.60g | Prot: 158.07g | Carbs: 182.08g.
Breakfast: Spaghetti, Apples, Scrambled Egg. Lunch: Skinless Chicken Breast, Spaghetti. Dinner: Skinless Chicken Breast, Frosted Sweet Cinnamon Bun, Lettuce Salad with Assorted Vegetables, Spaghetti. more...
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1950 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Comments
13 Nov 18 by member: Walking-in-Grace
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13 Nov 18 by member: Glaz3ddonut
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Really, you need to lose 26lbs!? You look perfect to me!
13 Nov 18 by member: NowIunderstand
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13 Nov 18 by member: starkserena
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13 Nov 18 by member: D3m1g0d
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Thank you very much, guys for your support. Now I'm on my fat burn period, so I've cut off 300kcal/day. Besides, I exercise 5 times per week, 2 cardio session for 1 hour (stepper) and 3 fitness workouts: 1 for bottoms and 2 for tops and abdominal (yeah, I need this 6 pack). Wish me luck with this. This is the first time I didn't cut off too much calories. This articles helped me to understand my previous mistakes: https://www.womenshealthmag.com/weight-loss/a19995677/burning-fat-or-burning-calories/
https://www.google.com.ua/amp/s/www.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.amp.html Another article was published in Russian, it said that dieting with 300 calories cut off led to the better results th then 500 calories cut off.
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14 Nov 18 by member: infatum
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Another common mistake is about expecting that low weight means beauty and good physical composition, but that's absolutely wrong. I am 64,9606 inches (165 cantimeters) tall and I weight 132,2774 pounds (60.4 kilograms), which is pretty much as for my height, but about 48% of my weight is a muscle weight and now I have my best physical form ever, much better then what I had with weight 119,05 pounds (54 kilograms) and even better then with 103,617 pounds (47 kilograms). So stop counting your pounds/kilograms, count your muscle and fat percentage. My fat percentage now is the lowest in my entire life - 23% and my goal is 15%
14 Nov 18 by member: infatum
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