infatum's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

60.8 kg Lost so far: 7.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1908 kcal

Fat: 58.60g | Prot: 158.07g | Carbs: 182.08g. Breakfast: Spaghetti, Apples, Scrambled Egg. Lunch: Skinless Chicken Breast, Spaghetti. Dinner: Skinless Chicken Breast, Frosted Sweet Cinnamon Bun, Lettuce Salad with Assorted Vegetables, Spaghetti. more...

1950 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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infatum's Journal, 14 Nov 18

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infatum's Weight History