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최도선
Journal
14 Nov 18
최도선's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
71.7 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
1235 kcal
Fat: 36.93g | Prot: 46.68g | Carbs: 173.68g.
Breakfast:
서울우유 서울우유, 군고구마.
Lunch:
공기밥, 빙그레 바나나우유, 순대국밥.
Snacks/Other:
대상 둘이 함께 먹는 매일견과, 스타벅스 (Starbucks) 아메리카노 (Tall).
more...
2176 kcal
Exercise:
Golf (cart) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Running - 6/mph - 30 minutes.
more...
Gaining 7 kg a Week
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최도선's Weight History
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