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;)
View Diet Calendar, 14 November 2018:
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874 kcal
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Fat: 20.95g | Prot: 23.68g | Carbs: 157.47g.
Breakfast: Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Buah Naga, Mangga. Lunch: Belimbing, ABC Saus Sambal, Nasi Putih, Telur Ceplok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Aice Es Stik Rasa Nanas. Dinner: Jeruk Nipis. Snacks/Other: Hup Seng Cream Crackers. more...
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