Weigh In record (no journal entry) for 13 November 2018
|
48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
196 kcal
|
Fat: 8.25g | Prot: 17.59g | Carbs: 11.08g.
Breakfast: Maribel Marmelade, Milbona Quark Magerstufe, Leerdammer Leger, Goldähren Eiweißbrot (35g). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula0908's Weight History
|