Weigh In record (no journal entry) for 17 September 2012
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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993 kcal
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Fat: 35.60g | Prot: 50.43g | Carbs: 120.95g.
Breakfast: café, torrada, leite integral com achocolatado. Lunch: batata assada, cenoura ralada, tomate, Peito de Frango no Forno, Grelhado ou Assado, pepino. Dinner: limonada, abóbora, carne moida, omelete. Snacks/Other: queijo light, pão light, banana, cacau show. more...
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2127 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Grasiela12's Weight History
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