Weigh In record (no journal entry) for 13 November 2018
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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711 kcal
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Fat: 42.22g | Prot: 45.48g | Carbs: 36.79g.
Lunch: Carne de Vaca Assada, Tomates Vermelhos, Banana-da-Terra Frita, Bolinho de Arroz. Snacks/Other: Queijo Minas, Cashews Royale Castanha de Caju. more...
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Losing 0.7 kg a Week
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Brunapcastro's Weight History
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