klinkova.19999's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

59.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1497 kcal

Fat: 102.04g | Prot: 77.47g | Carbs: 71.88g. Breakfast: Бутерброд с Сыром, Велком Сосиска Докторская, Омлет с Молоком. Lunch: Салат Крабовый, Борщ. Snacks/Other: Грецкие Орехи, Красное Яблоко. more...

1710 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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klinkova.19999's Journal, 13 Nov 18

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klinkova.19999's Weight History