Weigh In record (no journal entry) for 13 November 2018
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1239 kcal
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Fat: 109.74g | Prot: 11.77g | Carbs: 65.32g.
Breakfast: Кофе с Сахаром. Lunch: Перекресток Авокадо . Dinner: Венигрет. Snacks/Other: Киви, Грецкие Орехи. more...
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Gaining 0.9 kg a Week
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dgillian's Weight History
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