Weigh In record (no journal entry) for 13 November 2018
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1121 kcal
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Fat: 61.91g | Prot: 106.83g | Carbs: 36.94g.
Breakfast: Jaguacy Avocado, Monama Leite de Coco em Pó. Lunch: Sadia Mussarela, Tomates, Gomes da Costa Atum Em Pedaços Ao Natural, Couve Refogada, Filé de Frango Grelhado. Dinner: Carne do Peito de Frango, Abóbora Cabotia, Sadia Queijo Mussarela (40g), Ovo. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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1729 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jaquelinemo's Weight History
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