@nders0n's Journal, 13 Nov 18

Weigh In record (no journal entry) for 13 November 2018

122.9 kg Lost so far: 0.1 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

443 kcal

Fat: 34.46g | Prot: 21.58g | Carbs: 16.23g. Lunch: Coco, Alface de Folha Verde, Peixe. more...

3897 kcal

Exercise: Aerobics - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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@nders0n's Weight History