View Diet Calendar, 13 November 2018:
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1931 kcal
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Fat: 71.66g | Prot: 99.72g | Carbs: 231.12g.
Lunch: 腰果, 香蕉, 義美 無糖豆漿, 桂格(Quaker) 經典大燕麥片, 雀巢 (Nestlé) 雀巢纖怡穀類早餐. Dinner: 鴨肫, 豆干, 鴨腸, 鴨血, 全家 沙茶牛肉炒麵, 滷肉飯. Snacks/Other: 無糖豆漿, 喜年來 蛋捲. more...
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1900 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Enrico Lyu's Weight History
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