Weigh In record (no journal entry) for 17 September 2012
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1992 kcal
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Fat: 54.07g | Prot: 96.39g | Carbs: 286.05g.
Breakfast: Tapioca Seca, Bebida Láctea Fermentada com Polpas de Frutas Vermelhas, Café. Lunch: Bananas, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Farinha Branca, Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Amendoins Torrados com Mel, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2499 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Shopping - 1 hour, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Jomar Stabili's Weight History
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