Weigh In record (no journal entry) for 13 November 2018
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109.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1836 kcal
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Fat: 75.88g | Prot: 93.63g | Carbs: 194.28g.
Breakfast: Pietrán Jamón Premium, Comapan Pan Tajado, Scrambled Egg, Corona Chocolate. Lunch: Orange Mango Juice Drink, Lettuce Salad with Assorted Vegetables, Beef Stroganoff, White Rice. Dinner: Alpina Mozarella, Bread, Ground Beef (Cooked). Snacks/Other: Club Social Galleta Salada Integral, Cheese Bread, Coffee. more...
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Losing 0.5 kg a Week
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meschfit's Weight History
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