Weigh In record (no journal entry) for 13 November 2018
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2018:
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1690 kcal
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Fat: 53.07g | Prot: 53.55g | Carbs: 228.43g.
Breakfast: Möhren, Aldi Kohlrabi, Arla Kaergarden Ungesalzen, Fol Epi Classic, K-Classic Hähnchenbrust, Coppenrath & Wiese Weizenbrötchen. Lunch: Nestle Smarties. Dinner: Tzatziki, Meine Metzgerei Barbecue Pulled Pork, Edeka Steinofen Baguette. Snacks/Other: Hugo, Dolce Gusto Cappuccino, Haferkekse. more...
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Gaining 0.3 kg a Week
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brueckyffo's Weight History
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