Day 31 of 65 Mood: steady Food; ok Activity level: low very tried
Grateful/thankful for: New week and new beginnings My family My job FS buddies who support me
I have not been recording what I have eaten all weekend which is not good. Today however is another chance to straighten myself back out. Did not end up doing a whole lot yesterday, just wanted to relax and sleep. But I did get some of my errands done. So the rest of the stuff I will be doing all week long!
Not a long entry today. Have to get ready for work, and I know it is going to be a busy one. Have a marvelous Monday everyone!
View Diet Calendar, 17 September 2012:
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1353 kcal
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Fat: 36.56g | Prot: 39.94g | Carbs: 232.00g.
Breakfast: Bananas, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Lemon, Water, Crunchy Granola Bar - Oats 'N' Honey. Lunch: Nectarines, Gala Apples, Water, No Calorie Sweetener, Tea (Brewed). Dinner: French Salad Dressing (Reduced Fat, Without Salt), Broccoli, Whole Wheat Bagel, Tomatoes, Cucumber (with Peel), No Calorie Sweetener (Packets), Herbal Tea, Water, Veggie Slices Cheddar Flavor. Snacks/Other: 100% Whole Wheat Bread, Dried Prune, Margarine, Herbal Tea, No Calorie Sweetener, Water. more...
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1759 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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