Weigh In record (no journal entry) for 27 May 2010
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96.9 kg
Lost so far: 7.4 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 12.78g | Prot: 28.66g | Carbs: 52.83g.
Lunch: Caesar Delight Vinaigrette Salad Spritzers, Traditional Herb Seasoned Stuffing, Cherry Tomatoes, Cos or Romaine Lettuce, BENEFIBER POWDER. Dinner: Chicken McNuggets (4 Pieces), chicken stuffing bake. more...
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Gaining 0.3 kg a Week
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