Weigh In record (no journal entry) for 13 November 2018
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92 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1373 kcal
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Fat: 56.95g | Prot: 72.66g | Carbs: 140.42g.
Breakfast: Starbucks Caffè Latte (Grande), Kırmızı Domates, Beyaz Peynir, Yumurta, Yumurta. Lunch: Mezgit Balığı, Mantar Çorbası. Dinner: Nestle Nesfit Tam Buğday ve Pirinç Gevreği, Muz. more...
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Gaining 0.0 kg a Week
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akaguntimurcan's Weight History
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