Weigh In record (no journal entry) for 13 November 2018
|
85.1 kg
Lost so far: 61.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1722 kcal
|
Fat: 79.57g | Prot: 183.28g | Carbs: 63.30g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela Fatiado, Ovo Mexido, Mamão Formosa. Lunch: Alface de Folha Verde, Peito de Frango, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Peito de Frango, Queijo Branco, Kiwi, Morangos, Ovo Mexido. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bia Damato's Weight History
|