Weigh In record (no journal entry) for 13 November 2018
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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795 kcal
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Fat: 7.59g | Prot: 75.97g | Carbs: 105.17g.
Breakfast: Pere, Fage Yogurt Greco Total 0%, Weider Gourmet Oat Flour, Aia Albume d'uovo Pastorizzato, Nestlé Cheerios 5 Cereali Integrali. more...
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Losing 7.7 kg a Week
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