Weigh In record (no journal entry) for 13 November 2018
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63.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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637 kcal
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Fat: 35.59g | Prot: 50.19g | Carbs: 31.67g.
Breakfast: Cenouras, Acelga Cozida, Ovo Mexido, Café. Lunch: Kiwi, Caldo de brócolis e repolho, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Clara de Ovo Cozida, Couve Refogada. Snacks/Other: Sadia Presunto Cozido Magro, Ovo Cozido, Tomates. more...
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Losing 1.4 kg a Week
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@ajornadadapolly's Weight History
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