Weigh In record (no journal entry) for 13 November 2018
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63.7 kg
Lost so far: 23.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1617 kcal
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Fat: 107.00g | Prot: 90.00g | Carbs: 39.53g.
Breakfast: Great Value Single American Cheese Slice, Smithfield Ground Pork, Salt, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kraft Mayo with Olive Oil, Country Crock Churn Style, Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed. Lunch: Great Value Cream Cheese, Frigo Cheese Heads Superstring, Sam's Choice Chicken Bone Broth, Terra Cinnamon Spice Sweet Potato Chips. Dinner: Mac's Original Pork Skins, Sam's Choice Chicken Bone Broth, Jif Natural Creamy Peanut Butter, Vanilla Extract, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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1976 kcal
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Exercise:
Housework - 47 minutes, Yoga Meltdown Level 1 - 33 minutes, Sleeping - 5 hours and 43 minutes, Resting - 8 hours and 57 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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