Weigh In record (no journal entry) for 13 November 2018
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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950 kcal
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Fat: 42.89g | Prot: 56.07g | Carbs: 82.09g.
Breakfast: Bolo Low Carb. Lunch: Paçoca, Batata Inglesa Cozida, Alface, Abobrinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Arcor Chocolate Amargo 70% Cacau, Oggi Picolé, Beterraba Cozida, Contra-filé. Snacks/Other: Cacau Show Trufa Morango, Banana Prata, Batata Doce. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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