Weigh In record (no journal entry) for 13 November 2018
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2097 kcal
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Fat: 66.25g | Prot: 73.90g | Carbs: 306.35g.
Breakfast: Porkkanakakku (Kuorrutteella), Vitafit Omenamehu. Lunch: Suola, Oliiviöljy, Meira Grillimauste , Kesäkurpitsa, Pirkka Pinaattifettuccine Tuorepasta, Soyappetit Tumma Soijarouhe. Dinner: Pirkka Pastakastike Tomaatti-Basilika, Tuorepasta (Kypsennetty), Elovena Muru Kaurajauhis. Snacks/Other: Annas Pipari, Alpro Soya Suklaanmakuinen Soijajuoma, Banaanit. more...
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2680 kcal
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Exercise:
cheer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keveämpielämä's Weight History
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