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저주받은 몸인가? 당최 빠지지도 않고
밤에 뛰기 40분. 걷기 1시30분정도 그래도 안빠졌따
오늘 운동후 케톤 1.5 2시간 운동후 57.9 뭐지 ㅜㅜ
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1350 kcal
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Fat: 100.92g | Prot: 49.08g | Carbs: 56.72g.
Breakfast: 레몬, 사과즙. Lunch: 산과들에 한줌견과 크렌베리, Lindt 엑설런스 다크 90%. Dinner: Jarrow Formulas MCT Oil, Organic Valley Ghee Butter, 아메리카노, 신 오이 피클, 배추김치, 커클랜드 냉동야채믹스, 삼겹살구이. Snacks/Other: 호두. more...
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2539 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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