Weigh In record (no journal entry) for 13 November 2018
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59.2 kg
Lost so far: 10.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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667 kcal
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Fat: 39.44g | Prot: 46.17g | Carbs: 35.55g.
Breakfast: Останкино Колбаса Молочная. Lunch: Сиртаки Сыр для Греческого Салата Original, Красные Помидоры, Огурец, Ашан Корейка Свиная Б/К. Dinner: Гуляш из Свинины. Snacks/Other: Курага, Айва. more...
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Losing 0.8 kg a Week
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katyshka19888's Weight History
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