Weigh In record (no journal entry) for 13 November 2018
|
89.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1426 kcal
|
Fat: 59.60g | Prot: 76.11g | Carbs: 150.24g.
Breakfast: Eiersalade, Lidl Gerookte Forel, Kaas, Rivercote Knäckebröd Sesam, Koffie, Koffie met Melk. Lunch: Eiersalade, Yoghurt (Vol), Bramen, Linessa Gouda Light, Vegetarische Groentensoep (Bereid met Water), Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Spruitjes, Boni Veggie Balletjes, Pindasaus. Snacks/Other: Sondey Envitas, Koffie, Delhaize Appelsien. more...
|
|
3590 kcal
|
Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|