Weigh In record (no journal entry) for 13 November 2018
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85 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2275 kcal
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Fat: 75.36g | Prot: 105.70g | Carbs: 239.58g.
Breakfast: Jams and Preserves, Albany Brown Bread, Bokomo Weet Bix, Nestle Ricoffy, Beanies The Flavour Co Beanies Flavoured Coffee, Clover Full Cream Fresh Milk. Lunch: SPAR Beef Curry with Rice. Dinner: Mixed Vegetables (Frozen), Chicken Drumstick Meat and Skin, Potato (Flesh and Skin), Chicken Breast. Snacks/Other: White Table Wine, Castle Lite (Bottle), Toblerone Milk Chocolate. more...
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steady weight
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