olkastst's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

48.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

534 kcal

Fat: 26.40g | Prot: 49.37g | Carbs: 22.84g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Перекресток Миндаль, Киви, Авокадо Авокадо. Snacks/Other: Questbar Chocolate Peanut Butter. more...

1551 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 23.8 kg a Week

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olkastst's Journal, 13 Nov 18

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olkastst's Weight History