KayaMoonstar's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

44.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

723 kcal

Fat: 38.09g | Prot: 33.07g | Carbs: 60.88g. Breakfast: Bregott Bregott Laktosfri, Arla Mjölk 3%, Den Gamle Fabrik Körsbär Marmelad, Skogaholm Frasrost. Lunch: Knorr Soldatens Ärtsoppa Extra Mycket Fläsk. Dinner: Gouda Cheese , Lasagna with Meat. more...

1421 kcal

Exercise: Studying - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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KayaMoonstar's Journal, 13 Nov 18

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KayaMoonstar's Weight History