Weigh In record (no journal entry) for 13 November 2018
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85.3 kg
Lost so far: 19.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1720 kcal
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Fat: 71.26g | Prot: 92.61g | Carbs: 177.62g.
Breakfast: Gedroogde Cranberries, Smaakt Gebroken Lijnzaad, Raw Organic Food Kokoschips, Oké Muesli, Melkan Magere Franse Kwark, Mango's. Lunch: Cherrytomaten, Activia Perzik 0%, Rucola Sla, Oké Schouderham, Philadelphia Naturel Light, Volkoren Brood. Dinner: Draadjesvlees, Plus Gelderse Rookworst, Kesbeke Augurken Blokjes, Boerenkoolstampot. Snacks/Other: Plus Ongezouten Cashewnoten, Plus Ongezouten Notenmix, Plus Chocolade Puur 72%, Bodymass Protein Bar, Mango's. more...
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2481 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Biancano1984's Weight History
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