Weigh In record (no journal entry) for 13 November 2018
|
79.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
710 kcal
|
Fat: 36.27g | Prot: 26.83g | Carbs: 63.44g.
Breakfast: Hovis Granary Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade. Lunch: Asda Real Mayonnaise, Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Wholemeal Bread. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|