Weigh In record (no journal entry) for 13 November 2018
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104.1 kg
Lost so far: 14.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2147 kcal
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Fat: 104.35g | Prot: 102.75g | Carbs: 196.98g.
Breakfast: Banane, Kaufland Pomelo. Lunch: E.L.F. Handelsgesmbh Energy Cake 500 pro - Mandel. Dinner: Gemischter Salat mit Dressing, Meggle Kräuterbutter, Maredo Steakhaus-Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: Aldi Brötchen, Bockwurst. more...
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Losing 0.2 kg a Week
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JürgenX62's Weight History
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